SELF HELP & SELF CARE

Smoking - Help Me Quit

What "Help Me Quit" services can I choose from?

There are a number of services in Wales. All services are free and will give you the best chance of quitting smoking for good. To find out which service is best for you in your local area, contact a member of the Help Me Quit team by:

  • Calling 0800 085 2219
  • Texting HMQ to 80818

To access the "Help Me Quit" website for further information, please visit:

http://www.helpmequit.wales/

Help Me Quit visit the surgery on a Monday Afternoon, for further information, please contact our reception team.

When should I worry about my child?

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you to feel more in control.

DOWNLOAD A HELP LEAFLET HERE

Frisky Wales – Test and Post

Get advice about accessing contraception and sexual health testing in your area. Download information here